September 2021

Nutrition & Cooking Class Sept. 22

Recording:  In this session, Nutritionist Kristen Seiff helps you learn about how small changes to your nutritional habits go a long way in improving your overall quality of life.  You’ll also get to cook a delicious and nutritious meal! You’ll be making Lemon Garlic Chicken Thighs with Tzatziki Sauce4 servingsFor the Chicken 4 bone-in skinless chicken

Nutrition & Cooking Class Sept. 22 Read More »

Sept. 3 2020

Recording:https://zoom.us/rec/share/gvxDQgzAtwi_WaPOdBj_BOv-wHhmuUDRRhP8TnzqOwR5wRBgrumSJ9CsvylKB8NB.X3D1R16y5TFZzL8o Password: 6BFUNj5^ THRIVE – Our flagship program incorporates a high intensity workout that is approachable for anyone. Our world class instructors provide coaching and ac countability thoughout the entire session so you can get the best workout possible regardless of your fitness or experience level. 

Sept. 3 2020 Read More »

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