July 1 2020

Video Link – https://zoom.us/rec/share/xPYkDbag-1tOcJ3Q1WiAa4p_MIq5aaa80SUaqfZZykflW9dg8btZ8R Password – 1P$+sbeM Swole & Flexy With Coach Maria Upper body – bodyweight workout and Flexibility This workout is focused on building upper body strength and stamina, combined with our favorite exercises for improving your flexibility Yoga or workout mat is suggested

July 1 2020 Read More »