July 15 2020

Video – https://zoom.us/rec/share/2s1nFbjcqHhLZLPUyGyEd_YDB6vJeaa80yMf-KIExBuDZMjY4Mx-oPaI1wF58uZZ Password – 5S&9$26* CORE45 with Coach Maria & Coach Matt This is our version of “HIIT” One of our most popular classes – CORE45 is a progressively challenging workout with an emphasis on sprints (short intense bursts), isometric holds for your core and back strength, and functional movement!  If you have a chair or […]

July 15 2020 Read More »