WELCOME TO THE

Thrive

WORKOUT OF THE DAY

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Self Care as a default

Practicing Self Care You might have been told at one point that you should take care of yourself. Usually by someone who “probably” needs more self

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My First Open

I’ve just completed my first Crossfit Open. As I look back on the past three weeks, I’m proud of my efforts and I’ve been reminded

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Get up, GO!

It’s time to take action. Visualize this for a moment – Think about your favorite hobby. Is it playing the guitar? Is it cooking? Is it

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The Thing About Goals

The goals topic comes up every so often in life. Usually you start to think about goals when you’re thinking about college. People ask you

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Perception

As we begin a new year with new expectations, I thought it was important to talk about perception. Perception as it relates to your health in

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Train for Life

When most of us started working out the focus was to work out as hard as you can and come back the next day for

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The True Cost of Healthcare

Your health and overall wellness relies on a few different things, and I’m sure you’ve heard it plenty of times. Eat right..exercise..get enough sleep..reduce stress..etc.

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October 8th 2020

Recording – https://zoom.us/rec/share/tdJQ-hT58kGA2B8LECHV_RPRo1yKbquqJRFSZJDntBiBbwUTTtOnubHhIQcMRBBx.KiMBOWUbuQDxInUA?startTime=1602178454000

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Cooking Demo Aug 11 2020

Recording: The call starts l with a few trivia questions around common myths to boost engagement. Examples of topics/myths: Following a very low calorie diet is

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Sept. 3 2020

Recording:https://zoom.us/rec/share/gvxDQgzAtwi_WaPOdBj_BOv-wHhmuUDRRhP8TnzqOwR5wRBgrumSJ9CsvylKB8NB.X3D1R16y5TFZzL8o Password: 6BFUNj5^ THRIVE – Our flagship program incorporates a high intensity workout that is approachable for anyone. Our world class instructors provide coaching and ac

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July 29 2020

Video – https://zoom.us/rec/share/putzBZXa2D1JXqvSzRvuZfcKJ8fVT6a8hyUcr6YJyh1lqzXuh0eiNYuQPthpQulu Password – U9Oc%^$+ Swole & Flexy – with Matt and Nicolette Strengthen and work to access new motion for your body!

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July 22 2020 – Yoga

Click the link below or copy it into your browser, then enter the password when prompted Video – https://zoom.us/rec/share/4eBJaJjw8DNOYY2dsEGHYPAgR9T9eaa82yke_PILzR35Ykfy46pUqGZbezdycGcT Password – mMJ8zGD# Yoga with Laura Challenge your

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July 15 2020

Video – https://zoom.us/rec/share/2s1nFbjcqHhLZLPUyGyEd_YDB6vJeaa80yMf-KIExBuDZMjY4Mx-oPaI1wF58uZZ Password – 5S&9$26* CORE45 with Coach Maria & Coach Matt This is our version of “HIIT” One of our most popular classes – CORE45

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July 1 2020

Video Link – https://zoom.us/rec/share/xPYkDbag-1tOcJ3Q1WiAa4p_MIq5aaa80SUaqfZZykflW9dg8btZ8R Password – 1P$+sbeM Swole & Flexy With Coach Maria Upper body – bodyweight workout and Flexibility This workout is focused on building upper

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MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Shortly after we will be in touch with you to confirm your intro session.

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