Cooking Demo Aug 11 2020

Recording:

https://zoom.us/rec/share/x_Pt-FUwtfrxYE_FmQQecWKwMg3LBubxv2fLdVes6ZaHUI5181dUdFKoPPlGZ68G.Z3x4BHo0VV-81-mH?startTime=1597181711000

The call starts l with a few trivia questions around common myths to boost engagement. Examples of topics/myths:

  • Following a very low calorie diet is the best way to lose weight 
  • Non-nutritive sweeteners are healthier than sugar
  • All smoothies and juices are healthy 
  • High cholesterol foods are unhealthy (eggs, full fat yogurt) 
  • Carbs make you gain weight 
  • Choosing foods that are gluten free will help you eat healthier
  • You should avoid all fat if trying to lose weight 
  • Lifting weights is not a good way to improve your health or lose weight because it will make you “bulk up.”
  • Physical activity only counts if you do it for long periods of time

Next there is a lesson on meal prep. We will keep it short and sweet, and cover

the “who, what, why and hows” of meal prepping. 

Then we cook! 

The recipe I’ve chosen is sweet potato and chickpea Buddah bowls, which take about a half hour to prepare.

Participants should have the ingredients ready and prepped before the call, then we will go through the cooking process together!

VEGETABLES

  • 2 Tbsp olive, melted coconut, or avocado oil
  • 1/2 medium red onion (sliced in wedges)
  • 2 small sweet potatoes (halved)
  • 1 bundle broccolini (large stems removed // chopped)
  • 2 big handfuls kale (larger stems removed)
  • 1/4 tsp each salt + pepper

CHICKPEAS

  • 1 15-ounce chickpeas (drained, rinsed + patted dry)
  • 1 tsp cumin
  • 3/4 tsp chili powder
  • 3/4 tsp garlic powder
  • 1/4 tsp each salt + pepper
  • 1/2 tsp tsp oregano (optional)
  • 1/4 tsp turmeric (optional)

TAHINI SAUCE (OPTIONAL)

  • 1/4 cup tahini
  • 1 Tbsp maple syrup
  • 1/2 medium lemon (juiced)
  • 2-4 Tbsp hot water (to thin)

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