Cooking Demo Aug 11 2020

Recording:

https://zoom.us/rec/share/x_Pt-FUwtfrxYE_FmQQecWKwMg3LBubxv2fLdVes6ZaHUI5181dUdFKoPPlGZ68G.Z3x4BHo0VV-81-mH?startTime=1597181711000

The call starts l with a few trivia questions around common myths to boost engagement. Examples of topics/myths:

  • Following a very low calorie diet is the best way to lose weight 
  • Non-nutritive sweeteners are healthier than sugar
  • All smoothies and juices are healthy 
  • High cholesterol foods are unhealthy (eggs, full fat yogurt) 
  • Carbs make you gain weight 
  • Choosing foods that are gluten free will help you eat healthier
  • You should avoid all fat if trying to lose weight 
  • Lifting weights is not a good way to improve your health or lose weight because it will make you “bulk up.”
  • Physical activity only counts if you do it for long periods of time

Next there is a lesson on meal prep. We will keep it short and sweet, and cover

the “who, what, why and hows” of meal prepping. 

Then we cook! 

The recipe I’ve chosen is sweet potato and chickpea Buddah bowls, which take about a half hour to prepare.

Participants should have the ingredients ready and prepped before the call, then we will go through the cooking process together!

VEGETABLES

  • 2 Tbsp olive, melted coconut, or avocado oil
  • 1/2 medium red onion (sliced in wedges)
  • 2 small sweet potatoes (halved)
  • 1 bundle broccolini (large stems removed // chopped)
  • 2 big handfuls kale (larger stems removed)
  • 1/4 tsp each salt + pepper

CHICKPEAS

  • 1 15-ounce chickpeas (drained, rinsed + patted dry)
  • 1 tsp cumin
  • 3/4 tsp chili powder
  • 3/4 tsp garlic powder
  • 1/4 tsp each salt + pepper
  • 1/2 tsp tsp oregano (optional)
  • 1/4 tsp turmeric (optional)

TAHINI SAUCE (OPTIONAL)

  • 1/4 cup tahini
  • 1 Tbsp maple syrup
  • 1/2 medium lemon (juiced)
  • 2-4 Tbsp hot water (to thin)

Leave a Comment

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

OUR Information:

Location:

47 Trioka Way, Staten Island, NY 10309, USA

PHONE:

GIVE US A CALL
(315)968-5136

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!