Video – https://zoom.us/rec/share/2s1nFbjcqHhLZLPUyGyEd_YDB6vJeaa80yMf-KIExBuDZMjY4Mx-oPaI1wF58uZZ
Password – 5S&9$26*
CORE45 with Coach Maria & Coach Matt
This is our version of “HIIT”
One of our most popular classes – CORE45 is a progressively challenging workout with an emphasis on sprints (short intense bursts), isometric holds for your core and back strength, and functional movement!
If you have a chair or bench available, have it ready!